Items filtered by date: February 2025

An ankle fracture happens when one or more of the bones in the ankle break. When the posterior malleolus, the back part of the tibia, or shin bone is involved, the injury can be more complex. These fractures usually occur from twisting or high-impact injuries like falls or sports accidents. Doctors classify these fractures based on how much of the posterior malleolus is broken and whether the bones have shifted. Small fractures may heal without surgery, but larger ones or those causing instability may require surgical repair to restore proper alignment and prevent long-term issues like arthritis. Treatment depends on severity and can include casting, bracing, or surgery to stabilize the joint. If you have severe ankle pain, swelling, or difficulty walking after an injury, it is strongly suggested that you see a podiatrist for a proper evaluation and appropriate care.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Florida. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls pose a significant threat to the health of seniors, often leading to serious injuries such as fractures or head trauma. The risk of falling increases as balance and coordination naturally decline with age, making it harder for older adults to move safely. In addition to physical changes, issues like poor vision or medication side effects can contribute to the risk of falls. That is why it is vital for seniors to have regular eye exams to ensure their vision is sharp and clear. Properly correcting vision can significantly reduce the chances of missteps or accidents. Maintaining good balance through exercises like tai chi or strength training can also improve stability and reduce the risk of falls. In the home, removing clutter and installing safety features such as grab bars can further enhance safety. Falling can seriously impact foot health. If this has happened to you, it is suggested that you consult a podiatrist who can offer effective relief and treatment tips, and guide you on additional fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Florida. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running is an excellent form of exercise, but it can lead to various foot conditions if proper care is not taken. Common foot problems such as blisters, plantar fasciitis, and stress fractures can arise from wearing improper footwear, poor running techniques, or lack of foot care. One of the most effective ways to prevent these issues is by choosing the right pair of running shoes that offer proper arch support, cushioning, and a good fit. Regularly replacing worn-out shoes ensures continued support. It is also important to gradually increase running distances to avoid overuse injuries. Stretching before and after runs can help maintain flexibility and prevent muscle strain. Keeping feet dry and using moisture-wicking socks can reduce the risk of blisters and fungal infections. If you have developed foot conditions from running, it is suggested that you consult a podiatrist who can offer you effective relief and treatment methods.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Florida. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hiking with a broken toe is generally not advisable, as it can make the injury worse and prolong recovery. The decision to hike depends on the severity of the break and the level of pain experienced. If the break is minor and the pain is manageable, it may be possible to engage in light walking or short hikes, but only with proper protection such as a stiff-soled shoe or a splint. However, if the pain is severe, the fracture is more significant, or the toe is misaligned, attempting to hike can cause further damage and increase swelling or bruising. For a stable recovery, it is important to limit weight-bearing activities. If hiking is essential, it is critical to assess the injury carefully. If you have broken your toe, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and guide you on successful hiking with this type of injury, if warranted.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Florida. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.