Tarsal tunnel syndrome is caused by compression of a nerve that runs along the inside of the ankle, leading to discomfort in the foot. Common causes include flat feet or fallen arches, swelling from an ankle sprain, and conditions like arthritis or diabetes that increase pressure in the area. Symptoms include tingling, burning, numbness, or shooting pain that can worsen with activity. Risk factors include poor foot structure, inflammation, and repetitive stress. Wearing compression socks may help reduce swelling and provide support, which can ease symptoms for some individuals. A podiatrist can evaluate the condition, recommend treatments, and address underlying causes. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus often begins with small changes that are easy to miss. A common early sign includes a white, yellow, or brown spot near the tip of the toenail. The nail may also look dull, become thicker, or start to feel brittle and weak. As the infection spreads, the nail can separate from the skin underneath, which may cause discomfort when walking or wearing shoes. In some cases, debris can build up under the nail, and the nail may develop an unpleasant odor. Toenail fungus is more likely to develop in warm, moist places and can happen after nail injuries or from wearing tight shoes . A podiatrist can examine the nail, confirm if fungus is present, and provide treatment that includes trimming damaged nail tissue and prescribing antifungal medicine to stop the infection from spreading. If you have symptoms of toenail fungus, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

For more information about treatment, contact one of our podiatrists of Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can significantly affect hikers by limiting endurance and enjoyment on the trail. Plantar fasciitis is inflammation of the tissue along the bottom of the foot that causes heel pain. Toenail problems, such as thickening or ingrown nails, can create pressure and discomfort. Blisters are fluid-filled lesions caused by friction and moisture that can become painful if not treated. Prevention includes wearing properly fitting shoes and moisture-wicking socks, as well as stretching the feet before starting activity to improve flexibility. Keeping feet clean and dry also reduces risk. A podiatrist can diagnose foot conditions, provide treatment, and recommend supportive footwear. If you have developed foot pain from hiking, it is suggested that you consult a podiatrist who can offer effective treatment and prevention tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Florida. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet and ankles support body weight and help with balance, so weakness or stiffness in these areas can lead to pain and poor movement patterns. Certain exercises can play an important role in keeping the feet strong, stable, and flexible. Strengthening exercises improve muscle control and help support the arch. Stretching exercises improve flexibility and reduce tightness in the joints and soft tissue. Regular movement can also improve how forces move through the foot while walking or running. This helps to lower the risk of injury. A podiatrist can assess foot structure, identify areas of weakness or limited motion, and design a targeted exercise plan based on your specific needs. This plan may include exercises to build strength, improve range of motion, and support proper alignment. If you experience foot or ankle pain, it is suggested that you make an appointment with a podiatrist for treatment, which may include targeted exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.